Defend yourself

Enjoy millions of the latest Android apps, games, music, movies, TV, books, magazines & more. Anytime, anywhere, across your devices.

The difference between walking away and becoming tomorrow's newspaper headline is how well you are prepared to protect yourself in a bad situation. You can prepare some simple techniques to Defend yourself before and during an attack, whether it be a fight or an ambush, ensuring your safety. You don't have to be Jean-Claude Van Damme to keep yourself from harm.

Defend yourself helps you improve your defense skils throw 4 steps:

Maintaining a Defensive Posture

Defending Yourself from the Front

Defending Your Back

Avoiding Confrontation